Our Services

Mom’s Group

Exhale Into Calm: Support, Strength, & Tools for Mothers Navigating the Emotional Journey of Parenting

8-Week Program | Biweekly Group Sessions

Reclaiming Calm, Clarity, & Confidence In the Midst of Parenting Challenges

Parenting children with strong emotions, anxiety, or mood challenges can feel overwhelming and isolating. This small therapeutic group is designed to provide mothers with a supportive space to explore the emotional demands of parenting while developing practical tools to regulate stress, build resilience, and strengthen emotional connection within the family.

This is a unique therapy group that combines clinical counselling approaches with guided hypnotherapy techniques, helping parents regulate the nervous system, understand emotional patterns, and develop greater insight and confidence in supporting their children.

Participants will explore strategies for:

  • managing parenting stress and emotional overload
  • regulating the nervous system during challenging moments
  • understanding the emotional needs of children and teens
  • strengthening resilience and self-compassion as a parent
  • developing practical tools for emotional regulation and calm

This program is designed as a small, supportive group where participants can learn evidence-based tools while connecting with others navigating similar experiences.

Program Details

Session Length

2 hours per session

Program Length

8 weeks (4 biweekly sessions)

Investment

$325 per session

$1,300 total program fee per participant (plus GST)

Location

Rocky Ridge Ranch Community Centre
10709 Rocky Ridge Blvd NW
Calgary, AB T3G 4G1

(Main floor) Free parking available.

If your health benefit plan includes clinical counselling, you may be eligible for reimbursement. Please check directly with your insurance provider to confirm that your coverage includes clinical counselling.

Registration opens on April 7th, 2026

Early registration is recommended, as spaces may fill quickly. 

Each group is limited to a maximum of 12 participants to maintain a supportive therapeutic environment. 

Reserve your spot early.

If the group is full, please email Meera at 3rdeyehypnotherapy@gmail.com to be placed on the waitlist, as additional groups may be added. 

Confirmed program dates will be announced before registration opens.

Program Registration & Refund Policy

Registration for group programs is confirmed once full payment is received. Because group sizes are limited and venue space is reserved in advance, all program fees are non-refundable once registration has been completed.

Participants are registering for the full 8-week program (four sessions), and spaces are reserved specifically for each participant. As a result, missed sessions cannot be refunded or credited.

If a participant is unable to attend a scheduled session, they will forfeit that session. Due to the structured nature of group programs, make-up sessions are not available.

In the rare event that a program must be cancelled by the facilitator, participants will receive a full refund or the option to transfer to a future program.

By completing registration, participants acknowledge and agree to these terms.

Programs begin once the minimum enrollment requirements are met.