Treat ing Bipolar with Hypnosis Book Cover


Meera’s book is available to purchase at over 50,000 stores including:

To read excerpts from the book, go to Meera’s Author website here:

An Introduction to Environmental Stress-Targeted Therapy

Book Trailer

By Meera Duncan

About the Book:

** Meera will be donating for all of 2022 $5 per book sale to the Red Cross Ukraine Humanitarian Crisis Appeal

A new and effective psychotherapeutic treatment for persons affected by Bipolar I and Bipolar II Disorder is now available for therapists to put into practice. Clinical Hypnotherapist Meera Duncan has developed Environmental Stress Targeted Therapy (EVSTT) in response to her research, which shows that environmental stress is an additional component to causation of Bipolar Disorder. EVSTT utilizes hypnosis and has been proven to be highly successful with patients with this disorder.

Through the use of hypnotherapy, EVSTT targets and desensitizes the triggers and associations linked to manic, hypomanic, and depressive episodes. This treatment protocol reduces the severity of each subsequent episode, increases the maintenance phase between episodes, and shortens the duration of each subsequent episode.

Therapists and clients will achieve optimum success by following the five stages of treatment that incorporate a fluid combination of additional psychotherapeutic methods :

  1. Assessment
  2. Counselling
  3. Talk Therapy, Cognitive Behavioral Therapy
  4. EVSTT Hypnosis for Triggers and Associations
  5. EVSTT Hypnosis for Trauma, Family Focused Therapy, Relapse Prevention Plan

This book is the first of its kind to focus on environmental stress as a new theory of causation, and highlights the safety and effectiveness of hypnosis and hypnotherapy on treating clients with Bipolar Disorder. Therapists and clients alike will be encouraged by the success of this treatment protocol that offers new hope to clients with this disorder to live happier healthier lives.

To learn more about Meera and view a sneak peek of her book, please go to her authors’ website at

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** Meera will be donating for all of 2022 $5 per book sale to the Red Cross Ukraine Humanitarian Crisis Appeal