Meera's articles

Meera Duncan is a Counselling Therapist and Registered Clinical Counselling Hypnotherapist who writes about mental health, trauma recovery, relationships, and emotional development in children. Her articles have appeared in professional publications and educational platforms focused on psychology, healing, and consciousness.

Helping Preteens Understand & Regulate Emotions Through Imagination By Meera Duncan

Helping Preteens Understand & Regulate Emotions Through Imagination By Meera Duncan

Preteens today are navigating increasingly complex emotional landscapes. Anxiety, overwhelm, sensitivity, and self-doubt often begin to emerge during these years, sometimes without the language or tools needed to make sense of what they’re experiencing.

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Published on Therapy Tribe Blog

How Hypnotherapy Helps Children Heal Through Play and Overcome Anxiety

How Hypnotherapy Helps
Children Heal Through Play
and Overcome Anxiety

Did you know that anxiety issues, behaviour disorders, and depression are the most commonly diagnosed mental health disorders in children? 10% of children ages 3-17 have had a current diagnosis of anxiety based on US data from 2021 to 2022.

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This article was originally published in Brainz Magazine.

Is Your Relationship in Trouble? Take The Quiz 7 Myths About Marriage How to Spot The Warning Signs

Everywhere we look these days we see love or its devastating fallout. Social media bombards us with memes and posts coming from every direction. Almost every show or film includes these themes in their character story arcs. It transcends and affects our lives in so many pivotal ways.

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This article was originally published in Brainz Magazine.